What is Vitamin C?
Vitamin C is a water-soluble antioxidant vitamin. It is important in forming collagen, a protein that gives structure to bones, cartilage, muscle, blood vessels and skin. Vitamin C also aids in the absorption of iron and helps maintain capillaries, bones and teeth.
Who needs Vitamin C?
Everybody needs Vitamin C! From young growing active kids, to people who are over 50 years old. Those recovering from an illness and people who want to ward off colds and flu can take more Vitamin C for speedy results.
How much Vitamin C do we need?
The recommended amount of Vitamin C for most people is 60mg per day. Since our bodies do not make its own Vitamin C, we need at least one serving of fruits daily.